BENIFITS OF OMEGA 3 Xs:

HEART BENEFIT: Supplementation with Omega-3's are shown to have multiple benefits in keeping yourheart healthy and strong. •

JOINT BENEFIT: Besides the lubricating benefits of fish oil, Omega-3 fatty acids help reduce inflam- mation, which leads to that stubborn joint pain and stiffness we all hate. An added benefit is the
reduced soreness after intense workouts. •

COGNITIVE BENEFIT: Unfortunately, the older we get, the more our brain functionality tends to decline. It is necessary for our brain to have healthy fats for optimal functionality. With Omega-3s, you now have the help to improve memory, longer-term cognitive health, and overall
healthy brain function.