• 25 grams of protein per serving
• Zero concentrates, creamers or gums
• 100% Isolate & Hydrolysate
• 6g BCAAs and 4g Glutamine
• 142 Servings

R1 PROTEIN

WHEY ISOLATE/HYDROLYSATE FORMULA

RULE 1 PROTEIN WHEY ISOLATE is made with super-pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else. We’ve completely omitted the use of whey concentrates as well as creamers, gums, amino spiking, and other fillers that dilute what you really came for – protein. The result is an industry leading Protein Purity Percentage (PPP) of up to 87%.^ R1 Protein is protein with a capital-P.

R1 Protein is a fast acting protein and works well first thing in the morning and before or immediately after workouts to help effectively deliver the vital amino acids your muscles need for optimal performance.

HOW MUCH PROTEIN SHOULD I TAKE?

It really depends upon factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of bodyweight per day. In other words, a 200 lb athlete should target 200 g of total protein from all dietary sources including protein powders and other supplements.

DIRECTIONS

Add one (1) scoop of R1 Protein powder to one (1) cup *8oz of cold water. Stir or blend until smooth